In the long term, the appetite can come back, with a much bigger intensity. So the longer you diet, your cravings go up, not down. The longer you stay on a diet that consists of the same foods, eventually, your cravings for something different will increase. It can make you crave foods that you like (in the long term)Įating less food is the main driver of weight loss, so reducing your diet to only chicken and rice can help you with weight loss results. If you are a social creature, but you also want to lose weight, there are many ways to reduce or maintain your weight (without eating the same food). People who love to break the bread with friends and family may find it difficult to eat only chicken and rice in the long term.Įating the same foods over and over again can remove the joy of eating (and sharing the food). (I think we can agree that eating chicken and rice every day are perfect candidates to lower the appetite.) Drawbacks of eating chicken and rice every day My wife hates eating chicken and rice every dayĪpart from the potential benefits of energy and weight loss, eating chicken and rice every day comes with a number of disadvantages. Lowering the variety of what you eat (eating only chicken and rice, or eating only chicken and broccoli, etc.) your perceived appetite can go down.Īnd, this not only helps us feel less hungry, but we also help to eat less food in general. “And, with a lower variety of food, our appetite decreases,” says Dr. “A lower variety of foods leads to a temporary decline in satisfaction, therefore, it can lower the overall appetite and food cravings,” says Dr.
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